How to Beat an Acne Outbreak
A. Definition of Acne
Acne is a common skin disease, in fact, dominant that affects
all nations, races and genders regardless of their ethnic background
geographical location or environmental conditions. The resulting impact is even
more difficult. According to a recent survey conducted in the US, about 25% of
adults and 31% of teens surveyed said that acne sometimes makes them not
participate in social activities. Has been. Today, dermatologists have a
consensus that only a few people survive their adolescence without suffering at
least occasional acne. For many people, zits continue into adulthood, causing
embarrassment and encouraging acne sufferers to find cosmetic counters to cover
these places.
What is Acne? - Acne is a very common and sad condition that
affects the skin oil glands. Small holes in your skin (pores) are connected to
the oil glands under the skin. This gland makes an oily substance called sebum.
The pores are connected to the gland by a channel called the follicle. When the
skin follicle follicles become blocked, this is when acne develops. Most acne
are usually found on the face, neck, back, chest and shoulders but can appear
literally anywhere. Acne can cause unsightly and rare but not life-threatening
scars. Acne develops when the hair, sebum and skin cells collect to form the
plug. Then when the plug starts to break, the zit will grow. Acne is the most
common skin disease. Men and women of all ages and races can get acne even
though it is generally believed to be a juvenile disease as is most common in
adolescents and adults. As many as 80% of the population between the ages of 11
and 30 will experience some form of acne.
Even those who are old, as old as the
fifties (though less common) can suffer from acne. The single cause of acne in
the first place is not established, even though people have many theories. To
clear up a misunderstanding, diet certainly does not cause acne, although many
people believe this is true. Whether you eat lots of fatty foods or lots of
chocolate and chips do not play a role in acne even though it is true that
eating well can only benefit your skin, acne is not caused by what you eat.
B. Classification of acne according to age and sex
Acne statistics for age - According to general statistics,
acne usually starts around puberty and lasts into adulthood, although acne can
last for years, regardless of age. Likewise, baby acne affects about 20% of
newborn babies. About 25% of teenagers will still have acne at the age of 25.
More than 80% of acne sufferers are aged between 12 and 24 years. Acne affects
about 90% of adolescents and 20-30% of adults aged 20 to 40 years.
Acne statistics for gender - Perhaps because of their
frequent hormonal variations and mood swings, women make 75% of adult acne
cases. Often acne is the worst during adolescence and begins to subside during
the twenties. But for some people, acne remains throughout adulthood even
though it is often in a milder form.
Acne statistics for the site - Acne affects the face in 99%
of cases. Other sites that are less affected are the back, neck, buttocks and
even arms. Last but not least, given that 80% of the population between the
ages of 12 and 24 will get acne to one degree or another, acne is a very
serious and widespread problem. For many people, the problem of acne can
continue throughout their lives to adulthood, even though they are told as
teenagers that they will "overcome" it.
C. Definition of Acne According to a doctor and dermatologist
Doctors and dermatologists believe it can go down to an
increase in hormones during puberty which can cause the oil glands to clog and
clog. Older women can have acne because of hormonal changes during pregnancy
and those who take oral contraceptive pills can also suffer from acne as a side
effect. If you have a close family member who suffers from acne, there is also
a very good chance for you too because it is hereditary. Some medications,
especially some antibiotics can cause spots and use oil-based cosmetics that
are very oily. Acne can be treated with OTC (Over the counter) cream or topical
face cream or in severe cases, antibiotics and / or steroids for a certain
period are determined depending on the type of acne you have and the severity. The
faster the acne is treated the lower the incidence of scarring. Your doctor
will be able to advise or refer you to a dermatologist (skin specialist) who
can work with you so you get the best care. Understanding the various stages of
acne A zits gradation - Based on the level or severity of the signs and
symptoms produced in acne, this disorder can be categorized into three main
stages or the main level as follows:
Mild acne ("whiteheads" and "blackheads")
Mils acne, also known as non-inflammatory acne, is caused by stoppers of dead
skin cells and oil in channels containing hair, beneath the surface of the
skin. In fact, rubbing the skin or using rough or coarse soap can irritate the
skin and make acne worse. Mild acne usually does not leave permanent marks on
the skin. Moderate to moderate acne - This type of acne, also known as acne
inflammation, consists of several white comedones, blackheads, papules and
pustules that cover from the top of the face and / or other parts of the body.
Can be treated with antibiotic lotions or gels, and retinoic acid. Retinoic
acid is a form of change from vitamin A. This helps prevent whiteheads and
black heads.
D. Description of Acne in Women
Severe acne. Severe acne is rare and consists of a mixture of
inflammatory and non-inflammatory acne having all types of lesions including
severe inflammatory lesions (pustus marked redness) and possible cystic lesions
(0.5 cm diameter lesions with soft upper parts that lose their inflammation).
It is most common to have a mixture of lesions at one time. You must see a
dermatologist to treat this type of acne. Scars can be prevented with proper
care. Topical treatment alone will not be effective in treating severe
inflammatory acne because it cannot penetrate deeply through the skin's surface
to treat inflamed nodules and cysts. "You will learn how to look better,
by permanently removing your zits within 3 days.
Severe acne requires systemic treatment (drugs taken orally).
Systemic therapy causes the distribution of drugs throughout the organism. Your
dermatologist can prescribe oral antibiotics and oral contraceptives. Large
inflamed cysts can be treated with drug injections that reduce redness,
swelling, and irritation, and improve healing.
Acne & Woman Connection! Why does acne love women when
they don't like having it? Did you know that most young women and men will have
at least some acne during their lives? However, interestingly enough, acne
seems to affect men and women in different ways. Young men are more likely to
have more serious forms of acne. Acne in young women tends to be more random
and related to hormonal changes, such as the menstrual cycle. When women get
older, acne often gets better. But some women have acne for years. Some women
even get acne for the first time at the age of 30 or 40 years. For many women,
acne can be an annoying disease. Women may have feelings of depression, poor
body image, or low self-esteem. But you don't have to wait to deal with acne or
let it run. Today, almost every case of acne can be overcome. Acne can also,
sometimes, be prevented. Talk to your doctor or dermatologist (doctors who are
experts in skin diseases).
E. Factors that trigger acne in women - Some factors, alone
or combined, can trigger acne attacks in women such as
Hormonal changes (puberty): - Remember, during puberty, girls
experience an increase in male sex hormones called androgens. This increase
causes the skin glands to become larger and make more sebum (oily secretions on
your skin). Menstrual cycle: - Menstrual cycle is one of the most common
triggers for acne. Acne lesions tend to form a few days before the cycle starts
and disappear after the cycle is complete. Other hormonal changes, such as
pregnancy and menopause, improve acne in some women. But some women have worse
acne during this time.
F. Drugs: - Certain drugs, such as those used to treat
epilepsy and types of depression can worsen acne in women. Stopping the use of
birth control pills can play a role too.
1. Make-up: - Although not the "cause" of acne
itself, using oil-based makeup can often lead to acne in women.
2. Pressure or skin friction: Friction caused by a bicycle
helmet or backpack can make acne worse.
3. Family history: - Women who have / have other people in
their families with a history of acne, there is a greater chance they will have
it too.
Are bad women's hygiene causing acne? It's a myth that women
get acne because they don't wash enough. In fact, just the opposite. Too much
washing or rubbing the skin roughly can make acne worse. And cleaning a lot of
surface oil does not help prevent or cure acne, because it forms under the
skin. The best way to cleanse your face is to wash it gently, just twice a day
with mild soap or cleanser. Be careful to remove make-up without hard
scrubbing.
Can eating chocolate or oily foods cause acne in women?
While many women feel that eating chocolate or oily foods can
cause acne, experts have not found a link between diet and acne.
G. Simple instructions & tips to prevent & treat acne
and acne scars Be careful:
You can help prevent the appearance of acne and scars by
treating your skin properly.
Gently clean: Clean your skin gently with mild soap or
cleanser twice a day once in the morning and once at night. You also need to
gently cleanse the skin after strenuous exercise.
2. Make-up removal: - Remove make-up gently using mild soap
and water. - Top 5 myths about what causes acne - Facts versus fiction ... When
it comes to explaining acne to teens and some adults, it is necessary to
separate facts from fiction, because having acne can burden a person's nerves
and send him to an emotional roller-coaster . Adolescence is a good time to
meet new friends and start dating and being accepted by one's peers; Being
misinformed about acne is due to certain myths. The following are some of the
most common myths related to "causes of acne"
H. The myths that cause acne:
The first myth: Eating too much chocolate will cause acne.
Reality: Chocolate
does not cause acne or make it worse. Even the most famous doctors will insist,
and can prove that there is no direct connection between chocolate and zits.
You still have to follow a healthy lifestyle that reduces the amount of candy,
salt and fat from your diet. Make sure you eat foods that are rich in
nutrients, especially vitamin A.
Second Myth: Dirt will cause acne Reality
This is a myth that is
widely held but while it is certainly important to keep the skin always clean
because oil and dirt can block the pores, dirt does NOT carry around clumping
the skin cells to the follicle wall. This phenomenon occurs very deeply in the
skin where cleansing will not reach it.
Third Myth: Acne has something to do with reality
Some teenagers really believe that once they get married or
give birth to their first child, their zits will disappear. This variation of
myth is the other side of the argument: that active sex life causes acne. This
link is made only because adolescence is a period in one's life when sex is of
great concern.
Fourth Myth: The climate of heat causes acne Reality
Some people think that
people who live in cold climates are less likely to get acne, while those who
live in tropical regions are more susceptible to it. There is no relationship
between where someone lives and the incidence of acne. It is also not the color
of one's skin that is the precursor to acne, although it has been observed that
dark-skinned people tend to have less severe acne compared to light-skinned
individuals. Larger glands and more defined pores are common characteristics of
dark skin, and these two attributes are known to protect against acne.
Fifth Myth: The first shaver will get acne Reality
When a boy reaches puberty, one of the first signs is hair on
the face, especially above the lips and on the chin. The hairs are rare at
first but over time, beards and mustaches appear, making boys want to shave
them. After the initial shave, the hair grows back, this time thicker. When the
hair grows back after each shave, it grows thicker and denser resulting in
repeated shaving. Frequent shaving can cause skin.
H. The myths that cause acne:
The first myth: Eating too much chocolate will cause acne.
Reality: Chocolate does not cause acne or make it worse. Even
the most famous doctors will insist there is no direct connection between
chocolate and zits. You still have to follow a healthy lifestyle for candy,
salt and fat from your diet. Make sure you eat foods that are rich in
nutrients, especially vitamin A.
Second Myth: Dirt will cause acne Reality
This is a myth that is very important to keep the skin always
clean because of the oil and dirt block, the dirt does not carry around the
skin cells to the follicle wall. This phenomenon occurs in the skin where
cleansing will not reach it.
Third Myth: Acne has something to do with reality
Some teenagers really believe that once they get married or
give birth to their first child, their zits will disappear. This variation of
myth is the other side of the argument: that active sex life causes acne. This
link is made only because adolescence is a period in one's life when sex is of
great concern.
Fourth Myth: The climate of heat causes acne Reality
Some people think that people who live in cold climates are
less likely to get acne, while those who live in tropical regions are more
susceptible to it. There is no relationship between where someone lives and the
incidence of acne. It is also a precursor to acne, although it has been
observed that dark-skinned people tend to have less severe acne compared to
light-skinned individuals. Larger glands and more defined pores are common
characteristics of dark skin, and these two attributes are known to protect
against acne.
Fifth Myth: The first shaver will get acne reality
When a boy reaches puberty, one of the first signs is hair on
the face, especially above the lips and on the Chin. The hairs are rare at
first but over time, beards and mustaches appear, making boys want to shave
them. After the initial shave, the hair grows back, this time thicker. When the
hair grows back after each shave, it grows thicker and denser resulting in
repeated shaving. Frequent shaving can cause skin.
Fact: Not at all. In fact, just the opposite. Squeezing acne
can cause follicle contents to break into the tissue rather than expressed on the
surface of the skin. This can cause tissue damage and scarring. Sometimes
medical providers will open acne or cysts with special tools designed not to
damage the tissue, but you should avoid squeezing or picking acne.
I. Benefits of Vitamin E for Acne
Rediscovering Vitamin
E ... The efficient & important ingredient of Clear Skin Max Introduction
to Tocopherol acetate (Vitamin E) Tocopherol is the scientific name for vitamin
E. Tocopherol acetate is a soluble version of lipids from vitamin E. Natural vitamin
E is used as a powerful antioxidant and scavenger free radicals. One of the
most dynamic natural moisturizers, it also helps renew skin cells. Therefore,
until now, vitamin E has been tried to treat almost every type of skin lesion
(problem) that can be imagined. For the same reason, many doctors and lay
dermatologists use vitamin E regularly to improve scarring and some doctors
recommend topical vitamin E (applied locally) after surgery or skin coating.
What is vitamin E? - Vitamin E is considered as one of the
most soluble anti-oxidant and free radical scavengers in oil. This is also a
photo protector, protecting the cellular membrane from free radical damage.
Some basic functions related to vitamin E
Vitamin E is one of the most famous antioxidants found in the
human body. This means that its main biological function is to protect lipids
from oxidation and free radical damage. Therefore, preservative functions
basically because of its ability to protect against oxidation.
Vitamin E is included among vitamins that protect the skin
and mucous membranes.
This increases the
loss of trans-epidermal water, thus improving the appearance of rough, dry and
damaged skin.
It also helps maintain connective tissue.
Vitamin E seals the connective tissue and blood vessel walls,
makes the wound heal quickly and keeps the skin elastic and smooth.
Vitamin E also prevents aging of the skin.
This prevents irritation due to sun exposure. If applied
before sun exposure, it acts to protect against epidermal cell damage caused by
inflammation.
It also counteracts the increased functioning of the
sebaceous glands (as in acne) and reduces excessive skin pigmentation.
J. Causes of Acne
What Causes Acne? There are many factors that cause acne /
acne and it varies in severity. Stress can cause an increase, some side effects
of certain drugs, even allergies. Acne attacks can be short-lived or can last
for several months or several years. Some people will only get acne that are
very mild, others will get very severe acne even though this is considered to
run in the family, so if acne or zits have occurred in your family you will
likely suffer some in your life. Many things can irritate or make acne light
but acne is caused from when the hair roots in your skin's pores are blocked and
the sebaceous glands produce a lot of oil. Although no one really believes why
acne occurs, it is believed that could be the result of the following: -
Bacteria accumulate in the sebaceous glands
Collection of dead skin cells
The sebaceous glands are too active to produce too much oil
due to hormonal fluctuations
Using oily makeup, such as oily foundation and moisturizer
that is too thick
The sebaceous glands are blocked when oil (also known as
sebum) cannot leave open pores so that it becomes obstruction. The skin around
the pores can swell and white blockages formed from dead oil cells can form,
this is what is known as the whitehead. If the plug does not completely close
the pore you get a black appearance called blackhead. Acne can become infected
when whiteheads break under the top layer of skin. This allows dead cells,
bacteria and oil to seep into the surrounding tissue. If this outbreak is very
widespread and severe, you can develop an infection called cystic acne that is
very large, unsightly, and painful red bumps. Even if the boil is gone, you can
leave a permanent scar. Proper treatment of this is very important to minimize
the possibility of permanent scarring so visit your doctor as soon as possible.
It is important to remember that everyone can suffer from spots at any time
even after treatment but will become much lighter.
Your skin at a glance What, where & why? Introduction -
Your skin is the largest and one of the most important organs of your body that
performs several important functions such as protection, hydration, sensation
and temperature regulation. The internal structure of your skin, however, is
even more interesting. Let's find some of the main structural features of your
own skin:
Skin layer - Your skin consists of two main layers, epidermis
and dermis, both of which are located in the subcutaneous tissue (underlying).