Handling Holiday Stress
If the thought of moving into the holiday season is bringing more anxiety than joy, don�t worry! Many Americans suffer from additional stress and anxiety during holiday months due to the onset of additional demands, like shopping, cleaning, buying presents and entertaining.
When you�re feeling stressed, it can be difficult to find ways to wind down. Additional planning and preparation can help ensure that you don�t end up frazzled and unhappy. Below are some additional tips for handling holiday stress.
Tune in to your emotions. If there�s a reason the holidays bother you, like missing a relative who has passed away or because you can�t be with loved ones, understand that emotions like sadness are normal during this time. Many feel pressured to be happy because it�s the holiday season, but it�s okay to express and talk about your feelings.
Stay in touch. If you feel lonely, stressed or isolated, call a friend. Seek out community, whether it�s through your office, religious events, or social events. Spending time with others or volunteering is a great way to boost your spirits.
Practice acceptance. The holidays don�t have to be perfect, and they don�t have to be �as good� as last year. As time passes, families and traditions change. Appreciate things for what they are this year instead of focusing on their differences. For example, if a family member can�t come visit, help celebrate by sending videos, pictures or e-mails.
Keep money in mind. Set a budget for everyone�s presents, and don�t go over that set amount. This will prevent financial stress later, and pre-planning will help the process go smoothly. If you have money left over, donate to a charity or food drive.
Keep calm. Leave family differences and arguments alone during the holiday season. As we all know, certain family members just don�t see eye-to-eye about certain subjects. Chances are, everyone is feeling the stress of the holidays, and being kind and respectful helps encouraged a relaxed attitude amongst guests. Set aside grievances to be discussed at another, less stressful time. Additionally, when entertaining, it�s okay to take 15 minutes to yourself for some quiet breathing.
Stay healthy. Don�t abandon healthy habits during the holiday season! Some indulgences are just fine, but be sure to stay on a healthy eating pattern and to get regular exercise. This can help prevent stomach issues, bloating, and weight gain that some suffer after the holiday season.
Source: Mayo Clinic