Back To School - Healthy Habits
In addition to the medical considerations discussed in Part 1 of our Back-To School blog, healthy routines and habits can also make a tremendous difference in a child�s success during the school year. Below are a few considerations for kids and parents as the school year approaches.
Establish a Routine � The routine should include a regular bedtime and wake up time, but can also include set times for studying, homework, watching TV and playing outside. A set dinnertime can also help maintain structure after school each day.
Create a Study Space � Kids have an established study space at school � their desk � so why wouldn�t they have one at home for studying or homework? Having a comfortable, well-lit study space can also help prevent kids from being distracted by the TV.
Limit Screen Time � Television, video games, smart phones and tablets have become a regular part of life for children. Learning to use new technology is an important aspect of education, but too much �screen time,� especially later in the evening, can limit sleep and disengage kids from their families and their school work.
Communication � One of the most important things parents can do to set a child up for success is to set expectations and communicate with the kids regularly about their challenges. Communication can be a first step in preventing issues like bullying and poor grades and can also help parents determine a child�s interests and passions.