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Break The Habit



If you�ve set a goal to quit smoking this year, good for you! Just making the decision to get started on a smoke-free lifestyle is hard to do and we commend you for taking action to live healthier and longer.

Did you know your body starts to begin its recovery process the moment you quit? According to the American Lung Association:

-Your heart rate drops within 20 minutes
-The carbon monoxide level in your blood drops to normal within 12 hours
-Your heart attack risk begins to drop and your lung function begins to improve within two weeks
-Your coughing and shortness of breath decreases in as little as one month

Research indicates that people with a support system are more successful at quitting for good as opposed to those without a support system in place. That said, The Little Clinic can serve as your partner through a customized SmartPath� Tobacco Cessation program available at any clinic location.

The provider will meet with you for an initial consultation to assess your health status and nicotine dependence. If appropriate, medication will be recommended and prescribed. On your second visit, medication effectiveness and side-effects will be evaluated along with tips for quitting for good. Additional coaching sessions are available to help keep you on track: 
 
Reduce temptations for tobacco products
Manage stress
Cope without tobacco products
Prevent weight gain
Change your tobacco routine
Handle people, places and times that trigger
Prevent relapse

*Medication and program participation improves success rate. The provider serves as your healthcare resource on the topic of quitting, but also one of your biggest cheerleaders and confidantes.

Find a clinic near you on The Little Clinic website.

 
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