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Healthy Holiday Gifts




Now is the time of year when everyone is stressing over what gifts to give. Here are some helpful suggestions for healthy holiday gifts you can add to your list this year:

Healthy Cookbooks
The calories tend to add up with all of the classic meals and desserts everyone enjoys during the holiday season. A cookbook full of healthy recipes will be much appreciated by many on your gift list.

Pedometer
Many of us set goals for the New Year each season and a healthy goal could be setting how many steps are taken during the day. Pedometers can help someone be mindful of how much he or she is moving each day.

Exercise Clothes and Accessories
We all have workout gurus on our holiday gift lists each year. Cross off a few names with healthy gifts such as exercise clothes, exercise tapes or videos, a heart rate monitor or even a music gift card to enjoy during workouts.

Healthy Snacks
It�s time to say goodbye to the old fruitcake recipe and instead give a healthy gourmet basket of fruit or assorted nuts instead. These options provide a great alternative to the chocolates, candies and baked goods often given during the holidays.

The Little Clinic wishes everyone a happy holiday season and a healthy 2016!
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