Are You Doing the Daily Four?
Bright, white teeth, healthy gums and pleasant breath are just a few of the results you achieve when practicing good oral health. So, how is good oral health defined by The American Dental Association (ADA). In recognition of National Dental Hygiene Month 2015, the ADA asks, �are you doing the daily four?�
Brush 2 Times a Day for 2 Minutes
Research shows that brushing for two minutes is the single most important method for reducing plaque and preventing cavities, gingivitis and other plaque-related diseases.
Floss Daily
Daily flossing (or other methods of interdental cleaning) removes plaque and food particles that cannot be reached by a toothbrush, particularly under the gumline and between teeth. Failure to do so can allow for plaque buildup in these areas � which in turn can lead to tooth decay and gum disease.
Rinse with Mouthwash
Rinsing your mouth with an anti-microbial mouth rinse each day is another important step you can take to prevent gum disease (gingivitis). Remember that the teeth themselves account for less than half of your mouth, so brushing and flossing alone cannot eliminate all plaque and germs. Be sure to finish your oral care routine with an antiseptic mouthwash that carries the ADA Seal of Acceptance.
Chew Sugar-Free Gum
Research shows that chewing sugarfree gum after meals and snacks helps protect your teeth, complementing a healthy oral care routine.
The Mayo Clinic shares that, like many areas of the body, your mouth is teeming with bacteria � most of them harmless. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.
Endocarditis
Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
Cardiovascular disease.Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.
Pregnancy and birth. Periodontitis has been linked to premature birth and low birth weight.
Diabetes. Diabetes reduces the body's resistance to infection � putting the gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels.
HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
Osteoporosis. Osteoporosis, which causes bones to become weak and brittle, might be linked with periodontal bone loss and tooth loss.
Alzheimer's disease. Tooth loss before age 35 might be a risk factor for Alzheimer's disease.
Other conditions. Other conditions that might be linked to oral health include Sjogren's syndrome, an immune system disorder that causes dry mouth, and eating disorders.