Growing Old Gracefully
Ever heard the phrase, �Grow old gracefully?� What does it mean to grow older with grace or, as some might call it, dignity? While growing older might present certain challenges, it�s also a time to celebrate the positive aspects of being an older, wiser soul. Accord�ing to Car�olyn Wor�thing�ton, creator of Healthy Aging� Month, growing older is something to be celebrated. Take a look at the below tips on physical, mental, social and financial well-being as you age.
Physical Health
With age comes some additional risks for illness or disease, so it�s important to maintain annual check-ups and recommended health screenings and vaccinations. Be sure to discuss your family history with your healthcare provider so that he or she can be aware and be looking out for potential familial risk factors.
Researchers have found that exercises and activities such as dance, yoga and Tai Chi as well as resistance training can improve your balance and strength as you age. Being active is not only beneficial for your physical health but also your mental health.
Mental Health
Worthington recommends being positive in your conversations and actions, dropping those friends who are the negative folks that just seem to bring everyone down with them. Sur�round your�self with ener�getic, happy, pos�i�tive peo�ple of all ages and you will be hap�pier too.
Spend time with those you love. From grandkids to neighbors, cultivate relationships that bring you joy and give you the opportunity to impart some of yourself on those you are around.
Social Health
If you are lonely, take action to get involved in an activity that puts you in contact with other people. Invite friends for dinner or coffee, volunteer or take a class.
Join a social media site such as Facebook and become online friends with your family, friends or acquaintances. Social media is a great way to remain connected if you cannot see these people every day.
Financial Well-Being
Make sure your money is working for you. Meet with your bank�s financial advisor to discuss your needs.
Take advantage of senior discounts and offers. Many businesses offer discounts that are yours just for asking. You�ve paid full price all your life. Isn�t it time you enjoyed a deal?